Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and support the body, mind and spirit. It is a natural, non-invasive modality designed to affect the whole person. To assist the body's natural ability to balance, regulate and maintain itself by the correct use of essential oils.
Nutrition includes consciously eating healthy foods that promote optimal health and well-being. Healthy foods support every system in the body. Conscious nutritional choices encourage vibrant mental health, a strong immune system and overall sense of well-being.
Humans were designed to move. Walk, run and jump. Your health improves with movement. "Two hundred years ago, 90% of the world lived in agricultural communities. People sat for three to five hours per day, but only to take breaks from working. Modern American sit for 13-15 hours per day" -James Levine M.D., PhD, director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University.
Melissa is very patient and full of knowledge.
The natural deodorant you make works awesome!
Excellent! Keep doing this! Knowledge is Power!
Presenter is very educated on the oils
I loved it. A lot of great & useful info.
Thank you for all of the continuing information.